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PREGNANCY CORNER
Pregnancy Nutrition
We know it is important to take care of ourselves by eating right and exercising, but it is even more vital when you are pregnant. According to this Daily Nutrition Checklist featured in one of our favorite pregnancy websites, The Bump, here are some key nutrients for you and baby!

Whole Grains and Legumes (6 or more servings) Try brown rice, wild rice, whole-grain bread, whole-grain cereal, whole-wheat pasta, pita, tortilla, wheat germ, beans, lentils, peanuts, peas.
Calcium (4 servings) Try milk, hard cheese, yogurt, collard greens, edamame, sesame seeds, calcium-fortified juice, canned salmon, tofu.
Yellow, Green and Leafy Veggies and Fruits (3-4 servings) Try winter squash, spinach, kale, lettuce, broccoli, red bell pepper, carrot, sweet potato, apricot, mango, cantaloupe, papaya.
Vitamin C (3 servings) Try (whole or juiced) orange, grapefruit, kiwi, strawberry, blackberry, raspberry, mango, peach, papaya, cantaloupe, honeydew, spinach, bell pepper, broccoli, cauliflower, tomato, avocado.
Protein (3 servings) Try poultry, beef, lamb, low-mercury fish and seafood, DHA-enriched eggs, cheese, yogurt, nuts, peanut butter, beans, tofu, edamame, soy pasta.
Iron (3 servings) Try beef, duck, sardines, spinach, dried fruit, beans, soy products, pumpkin seeds, barley, oat bran.
Other Veggies and Fruits (1-2 servings) Try green bean, zucchini, mushroom, corn, potato, apple, pear, banana, cherry, blueberry, avocado.
Fats (roughly 4 servings) Try peanut butter, avocado, sour cream, cream cheese, cream, salad dressing, oil, butter, mayonnaise.
Fluids (at least 8 servings of 8 ounces) Try water, juice.
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